Aromatherapy Massage Therapy and Essential Oils
Aromatherapy massage is a mix of therapeutic massage and use of essential oils. Aromatherapy uses essential oils extracted from plants and flowers for therapeutic purposes such as the treatment of odor and relaxation. This kind of massage can also be used as a natural remedy for stress management. Before you choose what essential oils to use or how to mix them in the massage, it's important to understand the basics of aromatherapy. Massage with aromatherapy can help improve your wellbeing and overall health by relaxing your mind and body.
Aromatherapy massage can be described as the practice of a Swedish massage technique using pure rose oil or lavender oil. Aromatherapy massage involves slow, sensual movements to reduce stress and tension. Aromatherapy is based on idea that the sense of smell can actually trigger our central nervous system. Research has shown that the central nervous system is affected by the sensation of smell. This causes emotions, moods and behavior. Essential oils can be used in conjunction with an overall approach to wellness and health.
Aromatherapy is effective for chronic pain, as well as for other ailments like depression, arthritis, cancer, and other illnesses which are associated with mood disorders. Studies have shown that using aromatherapy can reduce stress and anxiety, improve mood, help in the treatment of respiratory disorders and anxiety. Massage therapy with aromatherapy can be employed to alleviate tension and stiffness in muscles and help the body recover. It can also help relax muscles and improve flexibility which is beneficial to athletes and people who do physical therapy work.
When having an aromatherapy massage It is advised to have someone else there to ensure you are comfortable and to avoid accidents. Essential oils that have medicinal properties are recommended. When using essential oils to treat pain relief, opt for ones with acetaminophen or ibuprofen as the base. These analgesic and anti-inflammatory oils have been proven to be effective for treating muscle and joint pain. You should always begin with calming essential oils such as lavender, rose, and gardenia. You may try other scents as the session gets more intense. The therapist will help to select the most suitable essential oils to suit your needs.
Apply the oil just to the skin. It is possible to feel a little burning, but this should subside after a few minutes. When you've finished the aromatherapy massage, be certain to wash your body with warm water to remove any traces of the oils. Then, you can prepare for your next treatment. Make sure to apply the oil using a towel in order to avoid having the feeling of oily or greasy.
Massage techniques and essential oils have been employed for centuries to promote relaxation and revitalization. Studies have shown that essential oils and massage techniques are helpful in improving circulation. A better circulation can lead to greater flexibility in the soft tissues surrounding your joints.
The research has proven that aromatherapy massages as well as essential oils are effective in relieving chronic pain. Aromatherapy has been shown to be effective in alleviating joint pain and arthritis. People who took part in aromatherapy massages had more relief from pain than those who were treated using a placebo. The reason for this is that when a person applies an essential oil his or her mind perceives it as an actual pain reliever. The mind will then be able to see the essential oil as a pain reliever and convince the conscious mind that it is effective.
Essential oils and aromatherapy massages help in improving the relaxation and health of the muscles as well as the soft tissues around your joints. Apply oils with care under your skin as they can be extremely potent and can cause adverse effects if ingested. Essential oils are extremely safe when they are used in the manner that is recommended. Essential oils shouldn't be used for aromatherapy massage therapy if they're not dilute.
How Massage Helps During Pregnancy
If you're pregnant, among the best things you can do is to have a massage on a regular basis. It is very important to the massage to meet your style and needs and to find one which suits your requirements and yours as a female. Lots of women have their own preferences when it comes to massages. Here are a Number of them:
Stress Levels - Prenatal massage was proven to reduce the stress levels of pregnant women. The main reason is because massages increase blood flow and oxygen to the uterus, which will help to get rid of stress hormones. The research was completed by a single study to observe how much pain women felt from various pursuits. The results showed that girls who had massages gave significantly less pain than people who didn't receive any massage. This is good information for women who are pregnant and want to avoid the pain that appears. It also shows that prenatal care and massage go hand in hand and can really help reduce pain, especially since the massage will reduce stress levels.
Circulation and Relaxation - Massage helps the flow and relaxes the muscles. Massage also helps to alleviate the tension and tightness the legs feel. If you have leg cramps, massage can relieve this symptom. Another reason massage is used for leg cramps is that circulation is enhanced during massage. This helps to flush out toxins that cause cramping.
The Pillows You Use - Some people today believe they will need to sleep on their back for six months to give birth. Though this might be accurate, many still realize they need to use the pillows their pregnant bodies are so utilized to. Unfortunately, pillows can make things worse rather than better while pregnant. When the pillow is propped up by a massage table, there's no direct pressure on the spine and this reduces the odds of sore backs and necks.
Pregnant Girls - Massage increases blood flow. This is essential for pregnant women as their flow is increased and oxygen is better spread. Circulation is improved because the massage movement is slow, calming, and methodical. This allows for more nutrients to be delivered to the infant, which is particularly important during the last trimester if there is so much to do. Additionally, with less strain on the circulation, there is less prospect of hemorrhaging, a common complication of pregnancy.
Blood Flow and Anxiety - Most therapists understand that massage increases the blood flow to the body and decreases the amount of strain on the body. If your system is already stressed out, massage helps lessen the effects. In addition, the comfort massage moves done by the therapist helps to calm you down. Additionally, if you are pregnant and are dealing with nausea, cramps, and exhaustion, this will help reduce a few of those indicators.
Joint Pain - Prenatal massage is extremely helpful for relieving pain and stiffness in the pelvis, lower back, shoulders, and 인천출장마사지 neck. These common discomforts tend to be alleviated through rectal massage sessions. That is because the muscles and soft tissues are loosened and relaxed. As your baby grows and exercises, your uterus expands and presses the joints, therefore during pregnancy, these joints are more likely to tighten and form cramps along with other common discomforts.
Hormonal Changes - Prenatal massage has been known to help alleviate the discomfort from hormonal fluctuations experienced by expectant mothers. Hormonal changes affect the muscles, ligaments, tendons and other cells. When these changes occur, there is a rise in blood circulation, which increases lymph circulation and oxygen in the cells. Consequently, massage will help to relieve the strain in tight muscles, reduce swelling, improve flexibility, and soothe tired and tight muscles.
Prenatal Massage Benefits For New Mamas
If you have ever gone into a massage parlor or health spa to get a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage isn't just about relaxation? A massage can really help women throughout their pregnancy with some very specific benefits. Here are some examples:
Strengthening Your Lower Back. One of the primary benefits of a prenatal massage is that it can strengthen your back. Some of the muscles you're going to be working are those in your lower back. Throughout your pregnancy, these muscles can tighten up and become ineffective. The aims of a prenatal massage include essentially the very same tasks as your normal massage: for you relaxed, de-stresses, and tackle any tight areas of anxiety or pain so that you leave your session feeling balanced and facilitate.
Managing Morning Sickness. A frequent problem that many new moms face is morning sickness. Many women who have never had a massage before discover that they struggle with this illness, feeling nauseous, bloated, and not able to move around. A prenatal massage can help you cope with nausea and offer relief from other discomforts that come with being pregnant.
Improve Sleep. When you are pregnant, the last thing you need to feel is exhaustion and distress. During your pregnancy you may find that your sleep suffers and you need to take short naps during the day. A prenatal massage can help you feel great again and improve sleep, enabling you to feel rested once you arrive at the late phases of your pregnancy.
Less Stress. During the first trimester, you might find yourself cramping up at the seams because of the amount of pressure that is placed on your abdomen. A prenatal massage can relieve pressure points and decrease the feeling of anxiety, leaving you ready to face the day with no aches or pains.
Emotional Support. Because you are pregnant, it's necessary to find assistance from your therapist. Some therapists specialize in assisting pregnant clients with emotional difficulties, such as morning sickness, stress, fatigue, and depression. Prenatal massage can also help your therapist know some of the feelings you experience throughout your pregnancy, which helps him or her better provide you with support.
The benefits of massage therapy go past the soothing effects. When you lie down with a massage therapist as he or she massages your pregnant body, your body releases natural pain relievers called endorphins. These hormones are released through the skin and into the blood. This makes you feel great because endorphins are great at making you feel good. Additionally it is considered that endorphins are responsible for the comfort and analgesic properties of massage therapy. The simple truth is that massage relieves you of the stress, pain, depression and fatigue.
Your therapist will start with gentle pressure on your abdomen to loosen your muscles and prepare you for the massage. You might be given a moisturizing lotion to apply before the session. The entire process can be quite relaxing and enjoyable. If you're not feeling as serene as you did when you were pregnant, don't worry; your therapist is trained to adjust the pressure and stimulate the right pressure points.
Many expectant mothers find that they enjoy the benefits of a prenatal massage even more than those who have delivered babies. Even though some may see this as a luxury, it really alleviates some of the pain, cramping, bloating and abdominal swelling which come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure will help to reduce swelling and decrease inflammation, which offers relief to you and your unborn baby.
A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength. Your body receives optimal blood flow, which helps you fight off infections and alleviate muscle spasms and cramps. This sort of massage also allows the muscles to relax, which is important during labor.
When done on a regular basis, massage can help you avoid problems with your growing baby. In actuality, most massages should be done before any delivery if possible. Your muscles and ligaments will be more prepared to accept the extra pressure when you get home. By relieving some of the pressure on the developing baby, your body will also be ready to deal with the extra stress of the delivery.